Chia seeds are not only delicious to eat but also serve as a cure for a wide range of diseases. In our last issue of ABCafrica entrepreneurship, we mentioned Chia seeds to contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve risk factors for heart disease and diabetes, lead to better digestive health and increase blood levels of heart-healthy omega-3 fats.
Benefits of Chia
- Just ounce of chia seeds provides 10 grams of fiber
- Weight loss
- Treating diverticuslosis
- Omega 3s to fight heart diseases
- A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive track
- Chia seeds are high in several nutrients that are important for born health
- Chia seeds can improve Exercise performance as much as a sport drink.
Get your King Ceasor Chai Seeds at:
- Quick Pick SuperMarket – Naguru
- Jazz Supermarket – Bugolobi
- Checkers Supermarket – Kisementi
- Mega Standard Super Market – Nakasero
- Capita Shoppers Super Market – Garden City, Ntinda, Nakasero, Nakawa.
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