How do you find the best anti-aging skin care line for your unique complexion?

Advice from dermatologist and skin health educator recommends a 3 step process: Begin by understanding what happens during skin aging. Information is power, and the more you know, the more you can make intelligent decisions about your skin. Understand your unique complexion and skin type so you can sort through the products and pick ones that will work well for you. Get to work building a Complete Skin Care Routine that layers compatible products for the 4 essential skin care steps of Cleanse, Correct, Hydrate, and Protect. Share

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Ways to control high blood pressure without medication

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing…

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Speaker Kadaga calls for increased health budget

By Innocent Kayiza Parliament Speaker Rebecca Kadaga has called a motion to discuss the quality of health for people living in Uganda.  She also called for increased budget allocation to the health sector. Speaker Kadaga spoke this during a meeting of Network of African parliamentary committees of health; which was held at Speke Resort munyonyo last week under the theme; ” building the capacity of African policy makers for Reproductive health and family planning : challenges and opportunities for parliaments to enhance Reproductive Health and family planning”. Much as the…

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NGO steps up Epilepsy awareness campaign

By Ambrose Gahene Epilepsy Support Association Uganda {ESAU}, a local Non Governmental Organization has called upon Government and stakeholders to step up awareness campaign to eradicate Epilepsy cases in Uganda. The call was made by ESAU Director Augustine Mugarura, during a stakeholder’s dialogue at Hotel Africana last Friday. Mugarura said Epilepsy has been treated as an abomination by many communities in Uganda and the world at large, yet it’s a brain damage and curable disease. He said the disease could have been eradicated long time ago in Uganda, had stakeholders…

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