Ways to control high blood pressure without medication

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing…

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The 5 types of cyber-attack you’re most likely to face in 2018

One of the biggest security problems is perception: The threats companies think they face are often vastly different than the threats that pose the greatest risk. For example, they hire consultants to deploy state-of-the-art public key infrastructure (PKI) or an enterprise-wide intrusion detection system when really what they need is better patching. The fact is most companies face the same threats — and should be doing their utmost to counteract those risks. Here are the five most common (and successful) types of cyber attack. Socially engineered malware Socially engineered malware,…

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2 MOUs INKED ON 31.01.2018 SUPER BLUE BLOOD MOON IN 150YEARS

By ABCafrica reporter King Ceasor, AM Chairman Gorilla Investments, Purushottan Agrawal Chairman of Gencrest Mumbia and Madhusudan Agrawal Vice Chairman of Ajanta ink two M.O.Us for mining sector and health sector respectively. The investors from India Mumbia met various government of Uganda officials including H.E. President Museveni, Prime Minister of Uganda Hon. Ruhakana Rugunda, Minister of Works and Transport  Eng. Monica Azuba Ntege and CAA officials, Minister of Tourism Hon. Ephriam Kamuntu, Minister of State For International Affairs Hon Okello Oryem, The Director of Cancer Institute Dr. Jackson Orem, Principal…

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Vodafone Jump Academy launched

By James Otai Victoria University recently launched a Vodafone Jump Academy; an event that was officiated at the University Premises. John Ndego, the Vodafone Chief Executive Officer says that digital learning is the way to go in today’s digitized world. Moses Kilama, an ICT student at Victoria University also said the initiative will go a long way in helping students understand concepts better. He further emphasized that the tutorials are entirely free to all Vodafone subscribers. Nthia Ayeza, the JUMP editor for Education category expressed optimism towards the Academy saying:…

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